An invitation In June 2018, Smeeta Hirani’s coworkers at Amazon got a simple email. “I lost my dad unexpectedly to cancer last year and want to do this 5K walk Aug 11 for Obliteride,” she wrote. “If any of you are interested, be great to create a team and do this together.” What they didn’t know at the time — what Smeeta herself didn’t know … Continue reading “The Next One Step”: Obliterider Smeeta Hirani on new projects, life lessons, and the heart of the ride
With only days until Obliteride 2018 you should be having “all the feels” of excitement and satisfaction this week for the hard work you’ve put into fundraising and training to get to this point. If this is your first Obliteride, take this week to embrace any added anxiousness, jitters, or excitement for what you are about to experience. There truly is no other ride in … Continue reading Your 2018 Obliteride Nutrition Cheat Sheet!
If there is only one thing you take away from any of the nutritional tips and recommendations I’ve shared so far on the Obliteride Blog, (check out previous posts here: macros, digestion, hydration) this would this – hit the pillow and rack up anywhere from 7-9 hours of quality sleep each night. Studies show that sleeping 7 – 9 hours every night may improve your … Continue reading If you only do ONE thing for performance and recovery, make sure it’s this…
Did you know that water is most common nutritional deficiency among the American population? In fact, studies show that about 75% of Americans walk around dehydrated on a daily basis. (1) The studies do not share if these individuals are active or not, but as an athlete, you will need to consume more water and balance your electrolytes more than a non-active individual. In fact, … Continue reading This miracle mineral will do wonders for your hydration
People do not give because an organization has needs. Rather, people give to bold, heroic programs. Fred Hutch has been built on bold programs like bone marrow transplant, immunotherapy and Cord blood expansion. Your participation in Obliteride is a vehicle to connect your community to the bold work that is taking place at the Hutch labs. We have an audacious goal of finding curative therapies … Continue reading Preparing to Make a Big Ask
Stephanie Henderson and Whitney Hazzard, members of the Fred Hutch Philanthropy team, sat down to answer ten fundraising questions on Obliteriders’ minds. Use these ideas as a launching pad for successful fundraising year! 1. My husband and I are both riding this year and we share the same contacts. I don’t like asking the same people to donate double. Are there any additional ideas to … Continue reading Ask a Professional Fundraiser: Fred Hutch fundraisers answer Obliteriders’ questions
People in the Northwest now have a new way to help fight cancer. They can lace up their sneakers and join Fred Hutch Obliteride to support the lifesaving work at Fred Hutchinson Cancer Research Center through a new 5K walk. Thousands of people have pedaled in Obliteride and raised more than $12 million for Fred Hutch since the annual cycling event began in 2013. This … Continue reading New 5k Walk to Help Cure Cancer